Buckwheat a Gluten-Free Super Food
Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Feeding Your Family During Coronavirus Quarantine
A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your
Melissa Halas, MA, RD, CDE
Maintaining Your Well-being During Coronavirus
Here are some Coronavirus well-being tips on how to avoid “cabin fever” and maintain both you and your family’s health
Melissa Halas, MA, RD, CDE
Food Expiration Dates – Guidelines Charts
Looking for a cheat sheet to know when your food will go bad? Take a look at these handy food
Melissa Halas, MA, RD, CDE
How Much Fiber Per Day Do Kids Need?
Is your child getting enough fiber? Learn how much fiber your kids need per day, and which foods are highest
Melissa Halas, MA, RD, CDE
Sweet Potatoes are a Super Food
Take a look at fun facts and delicious ideas to include the superfood sweet potato in meals.
SuperKids Nutrition
Ingredient Substitutes for Milk, Chocolate, and More!
Don’t stress if you’re missing some baking supplies the next time you head into the kitchen– use these healthy ingredient
Melissa Halas, MA, RD, CDE
Simple and Healthy Baking Substitutions
Missing a main baking ingredient that you thought you had in your kitchen? Read on for tips, tricks, and healthy
Melissa Halas, MA, RD, CDE
10 Ideas For Meal Planning to Save Money
Instead of relying on the convenience of ordering out, try these tips for meal planning to save money and make
Melissa Halas, MA, RD, CDE
