Healthy Living Tips Archives

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California

SuperKids Nutrition

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety

Melissa Halas, MA, RD, CDE

Get free expert nutrition advice for moms about plant-based eating for kids! It was so great to be a part

SuperKids Nutrition

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of

Melissa Halas, MA, RD, CDE

Times up! Learn healthy and fun ideas for limiting screen time for kids and the rest of the family. The

SuperKids Nutrition

We often hear packaged and processed foods should be avoided. But are they always bad? Some can be filled with

Melissa Halas, MA, RD, CDE

Try these family outdoor games to boost everyone’s activity levels and to create new family memories! Remember those days before

Melissa Halas, MA, RD, CDE

Ramadan is a holy month observed by Muslims worldwide. If you aren’t familiar with it, here is some insight into

Mascha Davis MPH, RDN

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.