Healthy Living Tips Archives

Need a reminder of why your family benefits from daily exercise? Read on! I am greatly impressed by the number

Reyna Franco, MS, MBA, RDN, CSSD, CDN

SuperKids Nutrition spoke with the seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®. We spoke with

Melissa Halas, MA, RD, CDE

Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement

Lucille Beseler, MS, RD, LD/N, CDE

During summer when your kids head off to day camp, don’t let them leave the house without their most important

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Spring is in the air, which means that it is time to start planning your vegetable garden! Growing a vegetable

Katie Valdes, MS, RD, CSSD

Lead your kids toward longterm health with good fuel and an active lifestyle! Kids need fuel for activities so that

Kristine L Bach, MS, RD, CDN

Everyone is so busy these days with work, school, and extracurricular activities that too often exercise gets pushed to the

Cindy Guirino, MEd, RD LD, CDE, ACE PT

Choosing fruit and vegetables that are locally grown and currently in season can save money and give you more nutritional benefits

Jessica Fishman Levinson, MS, RD, CDN

When it’s sunny outside is there any better way to enjoy the weather than to get out of the house and

Destiny Floyd, RD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.