Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Healthy Living Tips

Dining-Out Style Dinners

Here are some dining out favorites that you can replicate at home. Tie on your apron and watch as your

Breakfast For Your Brain And Body

Learn how eating breakfast will get you through the day with more energy and can help prevent those feelings of