Making Mealtime Family Time
Do family meals really make a difference? Read some important tips on how to maximize time with the little ones
Barbara Mayfield, MS, RD
Healthy Living Tips
Lunch With Leftovers
Does the thought of eating leftovers for lunch leave your kids longing for something more? With these creative ideas, you won’t let
Janel Ovrut Funk, MS, RD, LDN
Healthy, Tasty, and Creative Snacks for Kids
Tackle snack time in an easy, stress-free way by trying these new tips, and encouraging your children to help prepare
Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN
Healthy Swaps for Favorite Food A fun way to celebrate family, friends and food
Competitive foods (foods that compete with healthy foods) can also be tackled in the home. Here is a list of
Brooke Horn Dekofsky, MPH, RD, CDE, CLE
Healthy, Fun Snacks and Desserts for the Whole Family
Are you looking for ways to fuel your family the proper (and delicious) way? I am frequently asked “What should
Reyna Franco, MS, MBA, RDN, CSSD, CDN
Parent’s Guide to the Healthiest Kids’ Menus
With nearly one-third of today’s U.S. children overweight, many parents are searching for ways to encourage their kids to make
Dawn McDougald, MS, RD, LD
Healthy Breakfast on the Go
Did you know that kids who eat breakfast typically do better at school and have an easier time maintaining a
Janel Ovrut Funk, MS, RD, LDN
Practice Smart, Savvy Grocery Shopping
Here are some simple tips to help you shop smart and eat healthy, all while saving money! With skyrocketing food costs,
Heather Stefan, RD
Be a Granola Bar Guru with SuperKids Nutrition Guidance
Become a granola bar expert with a few of our nutrition tips of what to look for, what to avoid,
Michelle Coyle Remkus, MS, RD, LDN
