Healthy Living Tips Archives

Baked salmon with olive oil, salt and pepper, baked spiced sweet potato fries, steamed broccoli and apple slices Spiced black

Melissa Halas, MA, RD, CDE

Diversity in color creates diversity in health benefits, which is why it is so important to consume a diet with

Melissa Halas, MA, RD, CDE

When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the

Elisa Zied, MS, RD, CDN

Summertime is here and for many communities that means that farmer’s markets are in full force! Farmer’s markets typically are

Kara Lydon, RD, LDN

Packing a healthy lunch for your kids with the nutrients and energy they need to focus and do their best

Toby Amidor, MS, RD, CDN

When packing lunch for school, it’s important to keep food safety in mind! Finding healthy and creative lunch ideas is a

Toby Amidor, MS, RD, CDN

When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her

Christina Johnston, MS, RD

Organic food products are in demand! Most American consumers purchase organic food at least some of the time. While some

Dana Juarez, RD, CDE

Farmers Markets are full of local, great quality, fresh produce and foods waiting for you! Boasting hundreds of varieties of

Erika Ichinose Pijai, MS, RD, CDN

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.