Healthy Living Tips Archives

The Benefits of Gardening It can be hard to maintain a healthy diet, especially with the abundance of convenience foods

Sarah Rasnick

You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years.

Aubrey Phelps, MS, RD

Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the

Dahlia Milech Kandelshein

With kale everywhere we look these days, many people are already aware of the many benefits of this luscious leafy

Lacy Stephens

Here are a few tasty wrap creations to satisfy the whole family that also make a balanced plate. Wraps have

Natalie Brasch

“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground, you may

Alyssa Tucci, RDN

Learn about the health benefits of cinnamon, the different types, and ways to enjoy the spice in your meals and

Melissa Halas, MA, RD, CDE

Making sure that kids eat healthy snacks can be overwhelming. Luckily, there are several ways to help your child choose

Heather Hargrave

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.