Healthy Living Tips Archives

Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right

Melissa Halas, MA, RD, CDE

Learn new secrets to goal setting for kids and adults to help everyone in your family have a successful New

SuperKids Nutrition

While the holidays can make you feel pooped…they can also make pooping a struggle. Use these tips to prevent constipation

Melissa Halas, MA, RD, CDE

Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe

SuperKids Nutrition

Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy in a healthy way. Are

SuperKids Nutrition

Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips

Melissa Halas, MA, RD, CDE

Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that,

SuperKids Nutrition

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California

SuperKids Nutrition

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.