Making Baby Food & Soup for the Family
Learn how to make healthy baby foods, then turn the ingredients into hearty soups for the whole family with this
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Get the Super Crew’s Guide to Home Baked Fries
Get cooking with the kids! Learn how to make the perfect home baked French fries and parsnip fries by signing up
SuperKids Nutrition
5 Tips to Reduce Food Waste
Try these simple ways to reduce food waste and reuse your food to make a lasting impact on the environment!
Sarah R. Lippman, RD
The Secret of Sneaking in Vegetables
What if you could get more vegetable servings into your kids’ diet -while still eating many of the foods you
Melissa Halas, MA, RD, CDE
HOMEWORK: Play Every Day
There is no doubt that what we eat affects our weight, but what about physical activity? Here are tips for
Christina Burkard, MS, RD, LDN
Fitting Exercise into Your Family’s Schedule
Learn how to improve your family’s fitness by adopting new habits below! Over the past twenty years, overweight amongst children
Christina Johnston, MS, RD
Non-Food Rewards Encourage Kids’ Healthy Choices
Learn new ways to offer rewards to your kids that don’t involve food to still encourage healthy choices at meal
Melissa Halas, MA, RD, CDE
Top 10 Ways to Establish Healthy Eating Behaviors
Use these easy tips and tricks to help your kids learn healthy eating behaviors and to enjoy foods that are
Melissa Halas, MA, RD, CDE
5 Things to Know About Feeding Your Children
Not sure how to meet your kids’ nutritional needs? We’ve got tips for feeding your children! To raise healthy eaters,
Melissa Halas, MA, RD, CDE
