Chia – Why, What and How?
Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly
Brooke Horn Dekofsky, MPH, RD, CDE, CLE
Healthy Living Tips
Five Tips to Help Your Nanny or Caregiver Instill Healthy Eating
Simple ways to make sure your kids eat healthy even when you’re not around and someone else is preparing their
Melissa Halas, MA, RD, CDE
Catching up with Sandy Spin Slade
We caught up with Sandy Spin Slade, entrepreneur and creator of Skillastics and Fitivities, who is inspiring kids throughout our
Christina Fasulo
5 Easy Meal Ideas to Beat the Dinner Time Dilemma
Believe it or not, you already have the ingredients in your pantry and freezer to make a healthy meal. Read
Kathleen Hurley
Healthy Road Trips and Dining Out
It’s possible to eat healthy on the road with kids. Here’s how! Traveling for vacation or the holidays? A nutritious diet
Melissa Halas, MA, RD, CDE
How to Plan the Perfect Hike with Your Family
Your go-to guide of essentials for your family hike! Find new ways to plan that will keep everyone happy for
Melissa Halas, MA, RD, CDE
How to Pack Healthy Snacks and Meals for the Beach
Going to the beach is an amazing summer pastime and a tradition your kids are sure to love! Unfortunately, if
Kara Lydon, RD, LDN
5 Fun Ways to Make Fitness Fun for the Whole Family
Making fitness fun and not a chore can help you be more active and spend time with your children to
Melissa Halas, MA, RD, CDE
Eat Your Beans: 10 Easy-High Protein Low Cost Meals
Top reasons with simple ways to start incorporating beans into your weekly routine! Beans are often disregarded and either thought
SuperKids Nutrition
