Healthy Living Tips Archives

Want to hear the real secret to staying fit as a busy parent? Here are simple ways to stay active

Melissa Halas, MA, RD, CDE

Any athlete needs healthy habits to perform their best. Here are nutrition tips for young athletes to stay healthy and

Montserrat Marta Senye

Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your

Lynn Grieger, RD, CDE, cPT, CWC

Learn common foods that contain sodium, and easy ways to make sure your children aren’t getting too much! As a

Melissa Halas, MA, RD, CDE

Here are helpful tips if you’re struggling to keep you and your kids on track with healthy living during the

Melissa Halas, MA, RD, CDE

Craving something sweet and tasty without compromising your family’s diet of fresh foods and limited added sugars? Why not try

SuperKids Nutrition

Before you completely ban hot dogs from your diet, there’s good news. There are hot dog companies that are now

Michelle Coyle Remkus, MS, RD, LDN

The inside truth to how a dietitian is in the kitchen. Being messy doesn’t mean your food can’t be healthy!

Melissa Halas, MA, RD, CDE

Here’s how to pack healthy food for kids when traveling. The time for your vacation has finally arrived! Whether you’re

Toby Amidor, MS, RD, CDN

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.