Healthy Living Tips Archives

Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side

Melissa Halas, MA, RD, CDE

Providing your caregiver or grandparents tools to support your kids healthy eating habits is possible! Successfully parenting your child towards

Melissa Halas, MA, RD, CDE

Teach your kids new games to help them make fond memories of fun outdoor activities! Do you have any memories

SuperKids Nutrition

Sodium intake is surprisingly high in most American’s kids’ diets. Here’s what you can do to cut down on excess salt.

Julie M O'Shea

Try these fun outdoor games with the family to go on a trip down memory lane and to make new

Melissa Halas, MA, RD, CDE

Boosting a variety of wholesome foods in your kid’s diet can be easy, especially if they taste great and are

Melissa Halas, MA, RD, CDE

Learn how your choices at the grocery store at certain times of the year can make a big difference! It’s

Claire Wood, MS, RDN

Want to hear the real secret to staying fit as a busy parent? Here are simple ways to stay active

Melissa Halas, MA, RD, CDE

Any athlete needs healthy habits to perform their best. Here are nutrition tips for young athletes to stay healthy and

Montserrat Marta Senye

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.