10 Tips for Packing Lunch for Camp or Summer School
It’s time for summer camp and summer school! Use these tips to make sure that your kids actually eat the
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Dinner Color Duets
Check out these tasty colorful dinners your kids will love! A pop of color from fruits and vegetables can liven
Anca Cunningham
15 Ways to Have Fun With Fruits and Vegetables
Learn new ways to use fruits and veggies in your meals and snacks that your children will enjoy! Fruits and
Andrea Giancoli, MPH, RD
10 Dinner Ideas – Healthy Whole Food Meals
Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout
Melissa Halas, MA, RD, CDE
Feed Your Family Fantastic Food for Less
There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food
Norma Stewart, MEd, RD
Help! I Can’t Change My Family’s Eating Habits
Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard
Melissa Halas, MA, RD, CDE
Outdoor Activities for Your Little One
Learn plenty of fun new activities for your kids that will keep them active outside! Everyone in the family can
Melissa Halas, MA, RD, CDE
Time to HIIT the Pavement MOMS!
Learn how high intensity interval training can be the new solution for you to get fit and stay healthy without
Erin Kratzer, MS
Tasty & Healthy Barbecue
Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side
Melissa Halas, MA, RD, CDE
