Make this Valentine’s Day a Healthy Day for Your Heart!
Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these celebrations as a time
SuperKids Nutrition
Healthy Living Tips
How To Feed Your Child Healthy: 101
Feeding your kids healthy can be fun, tasty and easy with patience and persistence! Just remember not every day needs
Jennifer Wetli
Top 10 Reasons Your Kids Could Benefit From Yoga
Yoga will help your kids feel great and keep their bodies in motion! Read on to learn 1o benefits and
Brandee Ellis
Healthy Food Substitutions for Kids’ Favorite Junk Foods
Explore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy
Melissa Halas, MA, RD, CDE
Ways to Make Exercise Fun for Busy Parents
Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up by trying one of these
Melissa Halas, MA, RD, CDE
Get Razzed About Frozen Raspberries!
Check out our new free Super Crew raspberry activity to keep kids occupied while cooking dinner. It’s packed with tasty
SuperKids Nutrition
Fitting Exercise into Your Family’s Schedule
Get active with the whole family to stay healthy all year long! Here are some ways to get started at
Christina Johnston, MS, RD
Answers to Meal Time Dilemmas from Nutrition Experts
Getting kids to eat their vegetables and try new foods can seem like an uphill battle. Read on for advice
Jennifer Wetli
Omega-What? A Quick Introduction to Omega-3 Fatty Acids
You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but what does this mean and
Rachel Blaine, DSc, MPH, RD
