Healthy Food Substitutions for Kids’ Favorite Junk Foods
Explore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Ways to Make Exercise Fun for Busy Parents
Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up by trying one of these
Melissa Halas, MA, RD, CDE
Get Razzed About Frozen Raspberries!
Check out our new free Super Crew raspberry activity to keep kids occupied while cooking dinner. It’s packed with tasty
SuperKids Nutrition
Fitting Exercise into Your Family’s Schedule
Get active with the whole family to stay healthy all year long! Here are some ways to get started at
Christina Johnston, MS, RD
Answers to Meal Time Dilemmas from Nutrition Experts
Getting kids to eat their vegetables and try new foods can seem like an uphill battle. Read on for advice
Jennifer Wetli
Omega-What? A Quick Introduction to Omega-3 Fatty Acids
You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but what does this mean and
Rachel Blaine, DSc, MPH, RD
Fun Food Activities with ChooseMyPlate
Finding ways to get active in the kitchen with your kids can be easy and fun for the whole family!
SuperKids Nutrition
Holy Tornado – Cooking with the Kids!
Learn how and why to get cooking in the kitchen with your kids! Getting in the kitchen with the kids can
SuperKids Nutrition
Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast
Try these delicious ways to dress your morning toast that will have everyone in the family excited for breakfast! The
Erin Kratzer, MS
