Superfoods Archives

You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but what does this mean and

Rachel Blaine, DSc, MPH, RD

Step aside, gamers. There’s a new kid in town. Super Baby Abigail is here to help kids make healthier dining

Sandeep Dhillon

Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Learn all of the great benefits walnuts have for your child’s health! Walnuts provide more than a nutty flavor. They

Rachel Blaine, DSc, MPH, RD

Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the

Dahlia Milech Kandelshein

Learn about the health benefits of cinnamon, the different types, and ways to enjoy the spice in your meals and

Melissa Halas, MA, RD, CDE

Learn about this powerful nut and all of the health benefits it has to offer! What are walnuts? Walnuts are

SuperKids Nutrition

Try these easy and nutritious solutions to keep your children’s minds and bellies happy. Imagine it’s 10 am and your

Megan Kochanek, MS, RD

Persimmons can be a tasty winter fruit for your kids and family to enjoy! Prelude to the Persimmon In the

Alexandria Hardy, RDN, LDN

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.