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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Snack Tips

Quick whole healthy snacks for kids and dessert ideas that your family will love on-the-go or at home that will boost your nutrition!

Grab-n-Go Snacks for Toddlers

Learn new quick, tasty, and healthy grab-n-go snacks for your toddler that you can prepare in minutes! Dozens of snacks

Super Snacks for Your Super Kid

Try these easy and nutritious solutions to keep your children’s minds and bellies happy. Imagine it’s 10 am and your