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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Snack Tips

Quick whole healthy snacks for kids and dessert ideas that your family will love on-the-go or at home that will boost your nutrition!

A Healthy Spin for Snack Rotations

Tasked with the inevitable sign up sheet for snack rotations for your child’s school, scout troop, or sports team? Use these

Saving the Snack Emergency

Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy. You