Super Quick and Healthy Holiday Appetizers
Try these healthy holiday appetizers that can be made in little time and are sure to please anyone who tries
Melissa Halas, MA, RD, CDE
Snack Tips
Quick whole healthy snacks for kids and dessert ideas that your family will love on-the-go or at home that will boost your nutrition!
10 Holiday Activities for the Kids
Make the holidays fun with these top 10 tips that maintain the focus on time spent with family – near
Melissa Halas, MA, RD, CDE
Healthy Holiday Food Art for Kids
Nutrition activities for kids can introduce your children to new healthy foods. Try these fun ideas for holiday food art
Jessica Wilson
The Nuts and Bolts of Nut and Seed Butters
Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats. You’ve likely heard that nuts
SuperKids Nutrition
3 Fun and Delish Halloween Pleasers
Try these three simple, delicious, and fun Halloween food ideas to make October even more exciting! They’re sweet and savory
SuperKids Nutrition
Make this Valentine’s Day a Healthy Day for Your Heart!
Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these celebrations as a time
SuperKids Nutrition
Healthy Food Substitutions for Kids’ Favorite Junk Foods
Explore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy
Melissa Halas, MA, RD, CDE
Healthy Traveling with Kids: It’s Possible!
Here’s how to pack healthy food for kids when traveling. The time for your vacation has finally arrived! Whether you’re
Toby Amidor, MS, RD, CDN
Healthy School Lunch Ideas for Kids
A colorful diet adds more than just nutrient-packed compounds – it provides an abundance of flavor and visual appeal. Here
Kate Scarlata, RD, LDN
