Side Effects of Artificial Colors: Safety, Behavior, and Health
It’s no secret that bright, vibrant colors attract children to food products. A large portion of children’s cereals, beverages, and
Melissa Halas, MA, RD, CDE
Snack Tips
Quick whole healthy snacks for kids and dessert ideas that your family will love on-the-go or at home that will boost your nutrition!
Tasty & Fun Summer Snacks!
Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks
SuperKids Nutrition
5 Ways to Avoid Halloween Sugar Overload
Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy in a healthy way. Are
SuperKids Nutrition
Simple, Tasty, and Healthy Snacks for Kids
Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips
Melissa Halas, MA, RD, CDE
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that,
SuperKids Nutrition
Six Spooky Halloween Snacks for Kids
Looking for a mix of spooky holiday art and healthy tasty Halloween snacks for kids? Start with these six ideas!
Melissa Halas, MA, RD, CDE
50 Healthy Snack Ideas for You and the Kids to Love
Make sure your kids snack healthy to provide good nutrition to thrive! See our healthy, quick and easy snack list.
Melissa Halas, MA, RD, CDE
10 Easy Ways to Eat Avocados
There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly, easy ways to eat avocado
Melissa Halas, MA, RD, CDE
Tasty & Fun Memorial Day Kick-Off Ideas!
Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and
Melissa Halas, MA, RD, CDE
