Creating Healthy Holiday Traditions
Keep fun Christmas traditions and other holiday traditions alive by spending time together and creating family activities filled with fun
Melissa Halas, MA, RD, CDE
Nutrition for Kids and Families
10 Tips for Healthy Holiday Parties at Home or School
Looking for fun ways for your child to celebrate holiday traditions in the classroom or at home, without breaking his
Melissa Halas, MA, RD, CDE
Staying Rested, Fueled, and Healthy During the Holidays
Learn tips from dietitians for staying healthy during the holidays and on track with your health goals no matter what
Melissa Halas, MA, RD, CDE
Healthy Holiday Desserts & Drinks
Change things up this year and add some new and healthy holiday desserts and drinks to the table to serve
SuperKids Nutrition
Foods Your Kids Will LOVE
Entice your kids to eat more fruit and veggies with these nutrition tips and tricks! This post contains affiliate links.
Melissa Halas, MA, RD, CDE
Nutrition Myths: Is Canned Food Bad for You?
Grocery store aisles are lined with canned foods and it can be tough to know if they’re a healthy choice.
SuperKids Nutrition
A Non-Guilty Pleasure – Chocolate!
Choosing the right chocolate when you enjoy dessert can be good for your heart and your taste buds! Chocolate. Say
SuperKids Nutrition
The Nuts and Bolts of Nut and Seed Butters
Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats. You’ve likely heard that nuts
SuperKids Nutrition
Five Quick and Healthy Meals with Limited Time and Money
Try these delicious, quick, and healthy meals that you can throw together in little time when in a rush or
Lori Walker Zanini, RD, CDE
