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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition for Kids and Families

mother and daughter tea party

10 DIY Homemade Tea Recipes

Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family.  One

Fun Ways to Celebrate Earth Day

Celebrate the only planet we have on April 22nd by integrating some Earth-friendly kids’ food and healthy-living practices into your

baked tofu nuggets

Tofu, Your Kids Will Love!

Looking to boost your kid’s nutrition? These healthy tofu nuggets are a fun, healthy and tasty kids’ meal or snack