Nutrition for Kids and Families Archives

When parents say their child doesn’t like fruits and vegetables, I try to imagine why. After all, didn’t that same

Bev Benda, RD, LRD

Getting your kids interested in eating fruits and vegetables, let alone trying new ones, may seem like an impossible feat

Karman Meyer, RDN, LDN

You’ve heard it many times, “to get your kids to eat more healthy fruits and vegetables you gotta keep carrot sticks

Carol Berg Sloan, RDN

Elisa Zied, MS, RD, author of Feed Your Family Right reveals the fact that many kids need to try some foods

Kate Scarlata, RD, LDN

Find out what a true portion size is and how you these combine to reach your child’s needs throughout the

Erin Jaskulke, RD, LD

Try these easy and nutritious solutions to keep your children’s minds and bellies happy. Imagine it’s 10 am and your

Megan Kochanek, MS, RD

Persimmons can be a tasty winter fruit for your kids and family to enjoy! Prelude to the Persimmon In the

Alexandria Hardy, RDN, LDN

If you’re a kiwi fan, you’re not alone! This tasty fruit is a rich berry that packs a powerful nutritious

Alexandria Hardy, RDN, LDN

Kale is a dark leafy green vegetable that contains lots of healthy nutrients. Why is Kale so great? Kale has

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.