Nutrition for Kids and Families Archives

High fiber foods can be very accessible and tasty! Some examples are listed below: Choose whole-grain cereals for meals and

Emily Fonnesbeck, RD, CD, CLT

An important component of learning for students is fueling their bodies and minds with nutritious, wholesome food that provides the

Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN

Here are simple food safety practices that you can add into your family’s daily routine. These good habits will serve

Toby Amidor, MS, RD, CDN

Learn these quick and easy tips for food safety to keep the whole family safe when preparing foods at home!

Alexandria Hardy, RDN, LDN

Here are some helpful tips on calories, fat, carbohydrates, fiber and protein to help you choose healthful foods when navigating the

Jaimie Sherry, MS, RD, CDE

Food labels are filled with information but do you know what you should be looking for? Use the tips below

Jaimie Sherry, MS, RD, CDE

Start your day right by eating a family fun breakfast AND spending time with your family! For many families, eating

Janel Ovrut Funk, MS, RD, LDN

Here are some dining out favorites that you can replicate at home. Tie on your apron and watch as your

Janel Ovrut Funk, MS, RD, LDN

Learn about the health benefits of Omega-3 fats for your kids and the many different food sources of them! If

Rachel Blaine, DSc, MPH, RD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.