Nutrition for Kids and Families Archives

Are you looking for ways to fuel your family the proper (and delicious) way? I am frequently asked “What should

Reyna Franco, MS, MBA, RDN, CSSD, CDN

With nearly one-third of today’s U.S. children overweight, many parents are searching for ways to encourage their kids to make

Dawn McDougald, MS, RD, LD

Did you know that kids who eat breakfast typically do better at school and have an easier time maintaining a

Janel Ovrut Funk, MS, RD, LDN

Here are some simple tips to help you shop smart and eat healthy, all while saving money! With skyrocketing food costs,

Heather Stefan, RD

Become a granola bar expert with a few of our nutrition tips of what to look for, what to avoid,

Michelle Coyle Remkus, MS, RD, LDN

Learn new quick, tasty, and healthy grab-n-go snacks for your toddler that you can prepare in minutes! Dozens of snacks

Melissa Ohlson, MS, RD, LD

There are many ways to help prevent your child from becoming overweight and teaching them how to cook in the kitchen

Laura Walsh, RD, LDN

High fiber foods can be very accessible and tasty! Some examples are listed below: Choose whole-grain cereals for meals and

Emily Fonnesbeck, RD, CD, CLT

An important component of learning for students is fueling their bodies and minds with nutritious, wholesome food that provides the

Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.