Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition for Kids and Families

Healthy Breakfast on the Go

Did you know that kids who eat breakfast typically do better at school and have an easier time maintaining a

Grab-n-Go Snacks for Toddlers

Learn new quick, tasty, and healthy grab-n-go snacks for your toddler that you can prepare in minutes! Dozens of snacks