Pantry Raid
Having a well stocked pantry can help you whip up a nutritious meal in minutes. Keeping pantry staples on hand
Janel Ovrut Funk, MS, RD, LDN
Nutrition for Kids and Families
Does Your Child Make The Grade?
Take this short quiz to find out how your child’s eating habits compare to current recommendations. 1. How many servings of whole-grain bread, cereal,
Nicole Chase, RD, LD
SuperKids Nutrition Guide to Packing Healthy for the Beach
Learn our simple guide to healthy eating at the beach that the kids will love all summer long! Going to
Kara Lydon, RD, LDN
Healthy Mini-Kabobs to Make with Your Kids
Quick, easy and tasty recipes to make for snacks, lunch or dinner for the kids! Healthy Mini-Kabobs to Make with
SuperKids Nutrition
Meatless Motivation
Ever wonder why vegetarians prefer not to eat meat or how many people call themselves vegetarians? Three percent of the
Alexandria Hardy, RDN, LDN
Making Mealtime Family Time
Do family meals really make a difference? Read some important tips on how to maximize time with the little ones
Barbara Mayfield, MS, RD
Lunch With Leftovers
Does the thought of eating leftovers for lunch leave your kids longing for something more? With these creative ideas, you won’t let
Janel Ovrut Funk, MS, RD, LDN
Healthy, Tasty, and Creative Snacks for Kids
Tackle snack time in an easy, stress-free way by trying these new tips, and encouraging your children to help prepare
Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN
Healthy Swaps for Favorite Food A fun way to celebrate family, friends and food
Competitive foods (foods that compete with healthy foods) can also be tackled in the home. Here is a list of
Brooke Horn Dekofsky, MPH, RD, CDE, CLE
