Nutrition for Kids and Families Archives

Learn about this powerful nut and all of the health benefits it has to offer! What are walnuts? Walnuts are

SuperKids Nutrition

The best snacks are packed with flavor, color, and nutrition! Here are a couple of things to focus on when choosing

Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN

Real Nutrition: The secret to preparing quick, healthy meals is to plan your menus one week at a time and

Linda McDonald, MS, RD, LD

Tasked with the inevitable sign up sheet for snack rotations for your child’s school, scout troop, or sports team? Use these

Laura Zurita, MS, RD, LDN

With family members going in all different directions, we often all arrive home and hungry about the same time. Those

Janice Baker, B.Sc., M.B.A., R.D., CDE, CNSC

Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy. You

Bonnie Johnson, MA, RD

Today, many families are constantly on the go, often leaving the dinner meal for takeout, including fast foods. However, preparing dinner does

Chrissy Barth, MS, RDN, RYT

Potlucks are a great way to create a fun and social atmosphere without the task of picking and paying for

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

With all the different vitamins, minerals, and nutrients out there, it can be hard to keep up with healthy eating.

Rachel Blaine, DSc, MPH, RD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.