Rewards for Kids: Why They Shouldn’t Include Food
Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right
Melissa Halas, MA, RD, CDE
Nutrition for Kids and Families
Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe
SuperKids Nutrition
5 Ways to Avoid Halloween Sugar Overload
Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy in a healthy way. Are
SuperKids Nutrition
Simple, Tasty, and Healthy Snacks for Kids
Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips
Melissa Halas, MA, RD, CDE
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that,
SuperKids Nutrition
Delicious Nectarine Benefits
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California
SuperKids Nutrition
Learn How Parenting Styles Can Prevent Meal Time Dilemmas
Get free expert nutrition advice for moms about plant-based eating for kids! It was so great to be a part
SuperKids Nutrition
Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of
Melissa Halas, MA, RD, CDE
Nutrition Myth: Are Packaged and Processed Foods Healthy?
We often hear packaged and processed foods should be avoided. But are they always bad? Some can be filled with
Melissa Halas, MA, RD, CDE
