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Back to School: Packing a Healthy Lunch
Packing a healthy lunch for your kids with the nutrients and energy they need to focus and do their best
Packing a healthy lunch for your kids with the nutrients and energy they need to focus and do their best
When packing lunch for school, it’s important to keep food safety in mind! Finding healthy and creative lunch ideas is a
When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her
Organic food products are in demand! Most American consumers purchase organic food at least some of the time. While some
Farmers Markets are full of local, great quality, fresh produce and foods waiting for you! Boasting hundreds of varieties of
All types of fruits and vegetable are good for your health! When it comes to fresh produce, no matter what
Buying local food for your family is nutritious, fresher, supports your local farmer and is good for the environment. Local
Setting a foundation for healthy eating habits for your children now will help prevent chronic disease and establish healthy nutrition
Fiber is an important part of good nutrition for your kids! Including food sources of fiber in each of your
We help grow healthy kids, families and communities to create healthier generations!
Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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