Nutrition for Kids and Families Archives

Do you know what’s influencing your kids’ beverage choices! You may be surprised to find out about the techniques they

The Rudd Center for Food Policy & Obesity

Many of these kids will grow up to be obese adults putting them at increased risk for many cancers, type

Alice G. Bender, MS, RDN

The Benefits of Gardening It can be hard to maintain a healthy diet, especially with the abundance of convenience foods

Sarah Rasnick

Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the

Dahlia Milech Kandelshein

With kale everywhere we look these days, many people are already aware of the many benefits of this luscious leafy

Lacy Stephens

Here are a few tasty wrap creations to satisfy the whole family that also make a balanced plate. Wraps have

Natalie Brasch

“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground, you may

Alyssa Tucci, RDN

Learn about the health benefits of cinnamon, the different types, and ways to enjoy the spice in your meals and

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.