Top 10 Ways to Establish Healthy Eating Behaviors
Use these easy tips and tricks to help your kids learn healthy eating behaviors and to enjoy foods that are
Melissa Halas, MA, RD, CDE
Nutrition for Kids and Families
5 Things to Know About Feeding Your Children
Not sure how to meet your kids’ nutritional needs? We’ve got tips for feeding your children! To raise healthy eaters,
Melissa Halas, MA, RD, CDE
Have Picky Eaters at Home? Here Are 5 Ways to Sneak in Veggies
Vegetables are an important part of a healthy diet. So, how do you get your kids to eat their veggies
Elana Itzkowitz
Healthy Dessert Alternatives – Easy Fruit Whip
Whipping frozen fruit into ice cream makes a naturally nice cream dessert! Looking for tasty & fun ways to enjoy
Melissa Halas, MA, RD, CDE
Grocery Shopping Made Easy!
With just a few tips and tricks, you can save time and money on your next trip to the store.
Shelby Borgelt
8 Quick & Healthy Microwaveable Dorm Room Meals
Looking for easy, microwavable, healthy meals? Whether you’re a college student or teen cooking in your dorm room or at
Christina LoBue
Sodium Shocker: Children’s Consumption Exceeds Recommendations
Your kids are likely getting too much salt! Learn which foods contribute to the most sodium. Watch out little hearts!
Melissa Halas, MA, RD, CDE
10 Supermarket Snack & Mini-Meal Makeovers
Supermarket snacks are quick and yummy, but often not very healthy. Our snack makeovers keep the ease and flavor but
Natalie Brasch
The Great Food Debate: Organic vs. Local Food
Let’s face it. We have to select amongst a number of choices when deciding what food to buy and where
Erika Ichinose Pijai, MS, RD, CDN
