Healthy Dessert Alternatives – Easy Fruit Whip
Whipping frozen fruit into ice cream makes a naturally nice cream dessert! Looking for tasty & fun ways to enjoy
Melissa Halas, MA, RD, CDE
Nutrition for Kids and Families
6 Ways to Eat More Fiber
Eating foods rich in fiber can be a great way to keep our bodies feeling satisfied, strong, and healthy. So
Kaitlyn Lemmons
Grocery Shopping Made Easy!
With just a few tips and tricks, you can save time and money on your next trip to the store.
Shelby Borgelt
8 Quick & Healthy Microwaveable Dorm Room Meals
Looking for easy, microwavable, healthy meals? Whether you’re a college student or teen cooking in your dorm room or at
Christina LoBue
Sodium Shocker: Children’s Consumption Exceeds Recommendations
Your kids are likely getting too much salt! Learn which foods contribute to the most sodium. Watch out little hearts!
Melissa Halas, MA, RD, CDE
10 Supermarket Snack & Mini-Meal Makeovers
Supermarket snacks are quick and yummy, but often not very healthy. Our snack makeovers keep the ease and flavor but
Natalie Brasch
The Great Food Debate: Organic vs. Local Food
Let’s face it. We have to select amongst a number of choices when deciding what food to buy and where
Erika Ichinose Pijai, MS, RD, CDN
Surprisingly Sneaky New Forms of Marketing
Do you know what’s influencing your kids’ beverage choices! You may be surprised to find out about the techniques they
The Rudd Center for Food Policy & Obesity
Give Your Kids a Healthy Head Start – Healthy Talk, Treats and Mealtime
Many of these kids will grow up to be obese adults putting them at increased risk for many cancers, type
Alice G. Bender, MS, RDN
