Nutrition for Kids and Families Archives

Top reasons with simple ways to start incorporating beans into your weekly routine! Beans are often disregarded and either thought

SuperKids Nutrition

If you’re like most busy families these days, you probably eat out a lot, so let’s dive into how you

Healthy Dining Finder

Soy can be a tasty healthy snack or meal for kids and the whole family! If you haven’t liked soy

Melissa Halas, MA, RD, CDE

Are your kids getting enough vegetables in their diet? Here’s an easy and creative way to get your kids to

Tiffany Epperson

Learn all of the great benefits walnuts have for your child’s health! Walnuts provide more than a nutty flavor. They

Rachel Blaine, DSc, MPH, RD

Here are eight easy-to-implement steps for creative and fun healthy eating habits during national nutrition month! Let fruits and vegetables

Melissa Halas, MA, RD, CDE

Learn how to make some of your favorite American take-out healthier for your family! Carpool, work, soccer, piano, meetings, and

Healthy Dining Finder

Getting kids to eat their vegetables can be hard, but getting enough veggies, and especially green veggies, is extremely important

Melissa Halas, MA, RD, CDE

Cooking seems like a task that we are all “supposed to do”, but many people don’t know why or how

Natalie Rizzo

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.