Nutrition for Kids and Families Archives

Are you fed up with the same old foods? Bored of routine meals? Before you put your staple ingredients away,

SuperKids Nutrition

A colorful diet adds more than just nutrient-packed compounds – it provides an abundance of flavor and visual appeal. Here

Kate Scarlata, RD, LDN

Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Simple ways to make sure your kids eat healthy even when you’re not around and someone else is preparing their

Melissa Halas, MA, RD, CDE

Believe it or not, you already have the ingredients in your pantry and freezer to make a healthy meal. Read

Kathleen Hurley

It’s possible to eat healthy on the road with kids. Here’s how! Traveling for vacation or the holidays? A nutritious diet

Melissa Halas, MA, RD, CDE

Going to the beach is an amazing summer pastime and a tradition your kids are sure to love! Unfortunately, if

Kara Lydon, RD, LDN

Top reasons with simple ways to start incorporating beans into your weekly routine! Beans are often disregarded and either thought

SuperKids Nutrition

If you’re like most busy families these days, you probably eat out a lot, so let’s dive into how you

Healthy Dining Finder

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.