10 Ways to Cut Down on Sodium
Learn common foods that contain sodium, and easy ways to make sure your children aren’t getting too much! As a
Melissa Halas, MA, RD, CDE
Nutrition for Kids and Families
A Sweet and Tasty Dessert – Dates Balls
Craving something sweet and tasty without compromising your family’s diet of fresh foods and limited added sugars? Why not try
SuperKids Nutrition
Make your Hot Dog a Health Dog!
Before you completely ban hot dogs from your diet, there’s good news. There are hot dog companies that are now
Michelle Coyle Remkus, MS, RD, LDN
My Messy but Healthy Kitchen – Why Perfection Isn’t Always the Best
The inside truth to how a dietitian is in the kitchen. Being messy doesn’t mean your food can’t be healthy!
Melissa Halas, MA, RD, CDE
Healthy Traveling with Kids: It’s Possible!
Here’s how to pack healthy food for kids when traveling. The time for your vacation has finally arrived! Whether you’re
Toby Amidor, MS, RD, CDN
When to Toss it? Food Expiration Guidelines
Not sure when you should toss your food? Take a look at our quick go-to guide to get started! In
Melissa Halas, MA, RD, CDE
How to Create the Best Kids Bento Box
Check out how to make a kids bento box that will keep your kiddo fueled and satisfied all day long.
Josephine Shucart
How to Declutter Your Kitchen
Ever feel like your pantry and refrigerator is starting to look like a black hole? Learn how to declutter your
SuperKids Nutrition
Greek Yogurt –Tasty Recipes for All Ages!
If your kids are yogurt lovers you should give these tasty Greek yogurt recipes a try! Greek yogurt is actually
SuperKids Nutrition
