Nutrition for Kids and Families Archives

Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout

Melissa Halas, MA, RD, CDE

There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food

Norma Stewart, MEd, RD

Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard

Melissa Halas, MA, RD, CDE

Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side

Melissa Halas, MA, RD, CDE

Providing your caregiver or grandparents tools to support your kids healthy eating habits is possible! Successfully parenting your child towards

Melissa Halas, MA, RD, CDE

Sodium intake is surprisingly high in most American’s kids’ diets. Here’s what you can do to cut down on excess salt.

Julie M O'Shea

Boosting a variety of wholesome foods in your kid’s diet can be easy, especially if they taste great and are

Melissa Halas, MA, RD, CDE

Learn how your choices at the grocery store at certain times of the year can make a big difference! It’s

Claire Wood, MS, RDN

Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your

Lynn Grieger, RD, CDE, cPT, CWC

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.