Help! I Can’t Change My Family’s Eating Habits
Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard
Melissa Halas, MA, RD, CDE
Nutrition for Kids and Families
Tasty & Healthy Barbecue
Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side
Melissa Halas, MA, RD, CDE
How to Help Your Caregiver or Grandparent Feed Your Kids Right
Providing your caregiver or grandparents tools to support your kids healthy eating habits is possible! Successfully parenting your child towards
Melissa Halas, MA, RD, CDE
Kids Consuming Alarming Amounts of Salt
Sodium intake is surprisingly high in most American’s kids’ diets. Here’s what you can do to cut down on excess salt.
Julie M O'Shea
Sushi: A Fun Meal to Cook with the Kids
Boosting a variety of wholesome foods in your kid’s diet can be easy, especially if they taste great and are
Melissa Halas, MA, RD, CDE
Is Your Grocery Cart Holding You Back?
Learn how your choices at the grocery store at certain times of the year can make a big difference! It’s
Claire Wood, MS, RDN
Healthy, Happy Families: Try These Six Tips
Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your
Lynn Grieger, RD, CDE, cPT, CWC
10 Ways to Cut Down on Sodium
Learn common foods that contain sodium, and easy ways to make sure your children aren’t getting too much! As a
Melissa Halas, MA, RD, CDE
A Sweet and Tasty Dessert – Dates Balls
Craving something sweet and tasty without compromising your family’s diet of fresh foods and limited added sugars? Why not try
SuperKids Nutrition
