Make this Valentine’s Day a Healthy Day for Your Heart!
Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these celebrations as a time
SuperKids Nutrition
Nutrition for Kids and Families
How To Feed Your Child Healthy: 101
Feeding your kids healthy can be fun, tasty and easy with patience and persistence! Just remember not every day needs
Jennifer Wetli
Healthy Food Substitutions for Kids’ Favorite Junk Foods
Explore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy
Melissa Halas, MA, RD, CDE
Get Razzed About Frozen Raspberries!
Check out our new free Super Crew raspberry activity to keep kids occupied while cooking dinner. It’s packed with tasty
SuperKids Nutrition
Answers to Meal Time Dilemmas from Nutrition Experts
Getting kids to eat their vegetables and try new foods can seem like an uphill battle. Read on for advice
Jennifer Wetli
Omega-What? A Quick Introduction to Omega-3 Fatty Acids
You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but what does this mean and
Rachel Blaine, DSc, MPH, RD
Fun Food Activities with ChooseMyPlate
Finding ways to get active in the kitchen with your kids can be easy and fun for the whole family!
SuperKids Nutrition
Holy Tornado – Cooking with the Kids!
Learn how and why to get cooking in the kitchen with your kids! Getting in the kitchen with the kids can
SuperKids Nutrition
Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast
Try these delicious ways to dress your morning toast that will have everyone in the family excited for breakfast! The
Erin Kratzer, MS
