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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Organic and Local Foods

Understand foods from farm to table, and the benefits of buying organic and local produce for your kids’ nutrition and family health.

Baby girl waters a plant in greenhouse

5 Simple Ways to Getting Greener

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment.

Benefits of gardening with kids

Yielding More Than Crops

The Benefits of Gardening It can be hard to maintain a healthy diet, especially with the abundance of convenience foods