Kids Consuming Alarming Amounts of Salt
Sodium intake is surprisingly high in most American’s kids’ diets. Here’s what you can do to cut down on excess salt.
Julie M O'Shea
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Sushi: A Fun Meal to Cook with the Kids
Boosting a variety of wholesome foods in your kid’s diet can be easy, especially if they taste great and are
Melissa Halas, MA, RD, CDE
Is Your Grocery Cart Holding You Back?
Learn how your choices at the grocery store at certain times of the year can make a big difference! It’s
Claire Wood, MS, RDN
10 Ways to Cut Down on Sodium
Learn common foods that contain sodium, and easy ways to make sure your children aren’t getting too much! As a
Melissa Halas, MA, RD, CDE
Make your Hot Dog a Health Dog!
Before you completely ban hot dogs from your diet, there’s good news. There are hot dog companies that are now
Michelle Coyle Remkus, MS, RD, LDN
My Messy but Healthy Kitchen – Why Perfection Isn’t Always the Best
The inside truth to how a dietitian is in the kitchen. Being messy doesn’t mean your food can’t be healthy!
Melissa Halas, MA, RD, CDE
Healthy Traveling with Kids: It’s Possible!
Here’s how to pack healthy food for kids when traveling. The time for your vacation has finally arrived! Whether you’re
Toby Amidor, MS, RD, CDN
When to Toss it? Food Expiration Guidelines
Not sure when you should toss your food? Take a look at our quick go-to guide to get started! In
Melissa Halas, MA, RD, CDE
How to Create the Best Kids Bento Box
Check out how to make a kids bento box that will keep your kiddo fueled and satisfied all day long.
Josephine Shucart
