Omega-What? A Quick Introduction to Omega-3 Fatty Acids
You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but what does this mean and
Rachel Blaine, DSc, MPH, RD
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Fun Food Activities with ChooseMyPlate
Finding ways to get active in the kitchen with your kids can be easy and fun for the whole family!
SuperKids Nutrition
Holy Tornado – Cooking with the Kids!
Learn how and why to get cooking in the kitchen with your kids! Getting in the kitchen with the kids can
SuperKids Nutrition
Diced, Sliced, and Mashed – 10 Ways to Dress up your Morning Toast
Try these delicious ways to dress your morning toast that will have everyone in the family excited for breakfast! The
Erin Kratzer, MS
10 Tips for Packing Lunch for Camp or Summer School
It’s time for summer camp and summer school! Use these tips to make sure that your kids actually eat the
Melissa Halas, MA, RD, CDE
10 Dinner Ideas – Healthy Whole Food Meals
Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout
Melissa Halas, MA, RD, CDE
Feed Your Family Fantastic Food for Less
There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food
Norma Stewart, MEd, RD
Tasty & Healthy Barbecue
Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side
Melissa Halas, MA, RD, CDE
Kids Consuming Alarming Amounts of Salt
Sodium intake is surprisingly high in most American’s kids’ diets. Here’s what you can do to cut down on excess salt.
Julie M O'Shea
