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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Meal Tips

Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.

Tasty & Healthy Barbecue

Barbecues can be packed with family fun, tasty, safe food with a little extra planning. Check out our healthy side