Meal Tips Archives

Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats. You’ve likely heard that nuts

SuperKids Nutrition

Try these delicious, quick, and healthy meals that you can throw together in little time when in a rush or

Lori Walker Zanini, RD, CDE

Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with these meal ideas! Did you

Kitty Broihier, MS, RD, LD

“Activate Your Summer Shield” – From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to

SuperKids Nutrition

Learn how to pack healthy lunches to provide good nutrition for your kids with these meal ideas that are full

SuperKids Nutrition

Explore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy

Melissa Halas, MA, RD, CDE

Getting kids to eat their vegetables and try new foods can seem like an uphill battle. Read on for advice

Jennifer Wetli

You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but what does this mean and

Rachel Blaine, DSc, MPH, RD

Finding ways to get active in the kitchen with your kids can be easy and fun for the whole family!

SuperKids Nutrition

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.