Healthy Holiday Desserts & Drinks
Change things up this year and add some new and healthy holiday desserts and drinks to the table to serve
SuperKids Nutrition
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Nutrition Myths: Is Canned Food Bad for You?
Grocery store aisles are lined with canned foods and it can be tough to know if they’re a healthy choice.
SuperKids Nutrition
A Non-Guilty Pleasure – Chocolate!
Choosing the right chocolate when you enjoy dessert can be good for your heart and your taste buds! Chocolate. Say
SuperKids Nutrition
The Nuts and Bolts of Nut and Seed Butters
Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats. You’ve likely heard that nuts
SuperKids Nutrition
Five Quick and Healthy Meals with Limited Time and Money
Try these delicious, quick, and healthy meals that you can throw together in little time when in a rush or
Lori Walker Zanini, RD, CDE
Pumpkin Day
Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with these meal ideas! Did you
Kitty Broihier, MS, RD, LD
Summer Program for Kids & Camps
“Activate Your Summer Shield” – From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to
SuperKids Nutrition
How to Pack Tasty Balanced Bagged Lunches for Kids
Learn how to pack healthy lunches to provide good nutrition for your kids with these meal ideas that are full
SuperKids Nutrition
Healthy Food Substitutions for Kids’ Favorite Junk Foods
Explore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy
Melissa Halas, MA, RD, CDE
