Healthy Eating for Kids: Simple Strategies
Trying new strategies for healthy eating for kids doesn’t have to be difficult! If you’re looking for some guidance, we
Melissa Halas, MA, RD, CDE
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Tofu, Your Kids Will Love!
Looking to boost your kid’s nutrition? These healthy tofu nuggets are a fun, healthy and tasty kids’ meal or snack
Melissa Halas, MA, RD, CDE
Holiday Party Dishes Everyone Will Love
Here are several of our favorite quick and easy main holiday party dishes that are packed with nutrition and are
SuperKids Nutrition
Creating Healthy Holiday Traditions
Keep fun Christmas traditions and other holiday traditions alive by spending time together and creating family activities filled with fun
Melissa Halas, MA, RD, CDE
10 Tips for Healthy Holiday Parties at Home or School
Looking for fun ways for your child to celebrate holiday traditions in the classroom or at home, without breaking his
Melissa Halas, MA, RD, CDE
Staying Rested, Fueled, and Healthy During the Holidays
Learn tips from dietitians for staying healthy during the holidays and on track with your health goals no matter what
Melissa Halas, MA, RD, CDE
Healthy Holiday Desserts & Drinks
Change things up this year and add some new and healthy holiday desserts and drinks to the table to serve
SuperKids Nutrition
Nutrition Myths: Is Canned Food Bad for You?
Grocery store aisles are lined with canned foods and it can be tough to know if they’re a healthy choice.
SuperKids Nutrition
A Non-Guilty Pleasure – Chocolate!
Choosing the right chocolate when you enjoy dessert can be good for your heart and your taste buds! Chocolate. Say
SuperKids Nutrition
