Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of
Melissa Halas, MA, RD, CDE
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Nutrition Myth: Are Packaged and Processed Foods Healthy?
We often hear packaged and processed foods should be avoided. But are they always bad? Some can be filled with
Melissa Halas, MA, RD, CDE
Delicious Ramadan Fun for the Whole Family
Ramadan is a holy month observed by Muslims worldwide. If you aren’t familiar with it, here is some insight into
Mascha Davis MPH, RDN
What is Fiber & What are Fiber Benefits?
Learn about fiber, its impact on short and long-term health, and easy ways to eat more of it in your
Melissa Halas, MA, RD, CDE
Buckwheat a Gluten-Free Super Food
Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what
Melissa Halas, MA, RD, CDE
Feeding Your Family During Coronavirus Quarantine
A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your
Melissa Halas, MA, RD, CDE
How Much Fiber Per Day Do Kids Need?
Is your child getting enough fiber? Learn how much fiber your kids need per day, and which foods are highest
Melissa Halas, MA, RD, CDE
Ingredient Substitutes for Milk, Chocolate, and More!
Don’t stress if you’re missing some baking supplies the next time you head into the kitchen– use these healthy ingredient
Melissa Halas, MA, RD, CDE
Simple and Healthy Baking Substitutions
Missing a main baking ingredient that you thought you had in your kitchen? Read on for tips, tricks, and healthy
Melissa Halas, MA, RD, CDE
