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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Meal Tips

Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.

Making Sense of Portion Sizes

Find out what a true portion size is and how you these combine to reach your child’s needs throughout the

The Tale of Kale

Kale is a dark leafy green vegetable that contains lots of healthy nutrients. Why is Kale so great? Kale has

Superfoods: Cranberries

From great ways to eat them to their nutritional packed powers, cranberries are one superfood you’ll want to include in your