Meal Tips Archives

Food labels are filled with information but do you know what you should be looking for? Use the tips below

Jaimie Sherry, MS, RD, CDE

Start your day right by eating a family fun breakfast AND spending time with your family! For many families, eating

Janel Ovrut Funk, MS, RD, LDN

Here are some dining out favorites that you can replicate at home. Tie on your apron and watch as your

Janel Ovrut Funk, MS, RD, LDN

Learn about the health benefits of Omega-3 fats for your kids and the many different food sources of them! If

Rachel Blaine, DSc, MPH, RD

Learn the ins and outs of why and how you should make sure your child is getting enough calcium each

Meagan Taussig, MS, RD

Learn how eating breakfast will get you through the day with more energy and can help prevent those feelings of

Janel Ovrut Funk, MS, RD, LDN

Real Nutrition: Solid research has proven a significant relationship between what a child eats and his or her concentration, sleep, test result,

Linda McDonald, MS, RD, LD

When it’s sunny outside is there any better way to enjoy the weather than to get out of the house and

Destiny Floyd, RD

When parents say their child doesn’t like fruits and vegetables, I try to imagine why. After all, didn’t that same

Bev Benda, RD, LRD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.