A Guide to the Perfect Potluck: A fun way to celebrate family, friends and food
Potlucks are a great way to create a fun and social atmosphere without the task of picking and paying for
Brooke Horn Dekofsky, MPH, RD, CDE, CLE
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Parents Need Omega 3’s Too!
With all the different vitamins, minerals, and nutrients out there, it can be hard to keep up with healthy eating.
Rachel Blaine, DSc, MPH, RD
Pantry Raid
Having a well stocked pantry can help you whip up a nutritious meal in minutes. Keeping pantry staples on hand
Janel Ovrut Funk, MS, RD, LDN
Does Your Child Make The Grade?
Take this short quiz to find out how your child’s eating habits compare to current recommendations. 1. How many servings of whole-grain bread, cereal,
Nicole Chase, RD, LD
SuperKids Nutrition Guide to Packing Healthy for the Beach
Learn our simple guide to healthy eating at the beach that the kids will love all summer long! Going to
Kara Lydon, RD, LDN
Healthy Mini-Kabobs to Make with Your Kids
Quick, easy and tasty recipes to make for snacks, lunch or dinner for the kids! Healthy Mini-Kabobs to Make with
SuperKids Nutrition
Meatless Motivation
Ever wonder why vegetarians prefer not to eat meat or how many people call themselves vegetarians? Three percent of the
Alexandria Hardy, RDN, LDN
Making Mealtime Family Time
Do family meals really make a difference? Read some important tips on how to maximize time with the little ones
Barbara Mayfield, MS, RD
Lunch With Leftovers
Does the thought of eating leftovers for lunch leave your kids longing for something more? With these creative ideas, you won’t let
Janel Ovrut Funk, MS, RD, LDN
