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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fruits and Vegetables

Learn how to boost your kid’s intake of fruits and vegetables with healthy and delicious ideas that even the pickiest of eaters will enjoy!

Making Fruits and Veggies Fun!

Getting your kids interested in eating fruits and vegetables, let alone trying new ones, may seem like an impossible feat