Fruits and Vegetables Archives

Try these new ways to decorate your typical meals or holiday treats that still taste great while packing in good nutrition

Melissa Halas, MA, RD, CDE

Entice your kids to eat more fruit and veggies with these nutrition tips and tricks! This post contains affiliate links.

Melissa Halas, MA, RD, CDE

Check out these top picks for tasty and nutrient-dense fall foods! The autumn season may be associated with trees shedding leaves,

Melissa Halas, MA, RD, CDE

Not sure if frozen vegetables are okay for your family’s diet? Read on to get the simple answers you’ve been

SuperKids Nutrition

Check out our new free Super Crew raspberry activity to keep kids occupied while cooking dinner. It’s packed with tasty

SuperKids Nutrition

Check out these tasty colorful dinners your kids will love! A pop of color from fruits and vegetables can liven

Anca Cunningham

Learn new ways to use fruits and veggies in your meals and snacks that your children will enjoy! Fruits and

Andrea Giancoli, MPH, RD

Craving something sweet and tasty without compromising your family’s diet of fresh foods and limited added sugars? Why not try

SuperKids Nutrition

Are you fed up with the same old foods? Bored of routine meals? Before you put your staple ingredients away,

SuperKids Nutrition

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.