10 Fun And Easy Earth Day Activities for Kids
Celebrate our only planet on April 22nd by integrating some Earth-friendly activities for kids’. Plus, they’ll help add food and
Melissa Halas, MA, RD, CDE
Nutrition for Kids and Families
Protein for Kids and Toddlers: How Much Do They Need & Food Ideas
Protein is a hot topic lately, and it seems like every influencer has new ideas for high-protein meals and snacks.
Melissa Halas, MA, RD, CDE
9 Toddler Lunch Ideas for Home and Daycare (Ages 1-3)
No matter where your toddler spends their day—home, daycare, or with a caregiver—we’ve got the perfect lunch idea! We have
Melissa Halas, MA, RD, CDE
5 Simple Lunch Ideas for Tweens (Ages 8-12)
Discover simple, healthy lunch ideas for tweens that are tasty, colorful, and packed with nutrition to keep your tween fueled
Melissa Halas, MA, RD, CDE
Side Effects of Artificial Colors: Safety, Behavior, and Health
It’s no secret that bright, vibrant colors attract children to food products. A large portion of children’s cereals, beverages, and
Melissa Halas, MA, RD, CDE
10 Easy Kids’ School Lunch Ideas
A colorful plate adds more than just nutrition – it provides an abundance of flavor and visual appeal! Here are
Melissa Halas, MA, RD, CDE
Juice for Kids: Is It Healthy & Which Ones to Choose?
Here are key things to know about juice for kids, and how to choose one that will help your kids
Melissa Halas, MA, RD, CDE
7 Healthy Holiday Tips for Kids
This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best
Melissa Halas, MA, RD, CDE
25 Easy, Fun & Healthy Breakfast Ideas for Kids
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults.
SuperKids Nutrition
