25 Easy, Fun & Healthy Breakfast Ideas for Kids
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults.
SuperKids Nutrition
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Ideas for Plant-Based Thanksgiving Meals & Sides
Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome nutrition while creating new family
Melissa Halas, MA, RD, CDE
Food Shopping on a Budget
These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the
SuperKids Nutrition
How to Prevent Colon Cancer: What Young Parents Need to Know
It’s not just an “older person thing.” Learn why colon cancer prevention should start early with kids and teens! In
Melissa Halas, MA, RD, CDE
Rewards for Kids: Why They Shouldn’t Include Food
Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right
Melissa Halas, MA, RD, CDE
Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe
SuperKids Nutrition
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that,
SuperKids Nutrition
Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of
Melissa Halas, MA, RD, CDE
Nutrition Myth: Are Packaged and Processed Foods Healthy?
We often hear packaged and processed foods should be avoided. But are they always bad? Some can be filled with
Melissa Halas, MA, RD, CDE
