Fitness and Family Archives

Your go-to guide of essentials for your family hike! Find new ways to plan that will keep everyone happy for

Melissa Halas, MA, RD, CDE

Making fitness fun and not a chore can help you be more active and spend time with your children to

Melissa Halas, MA, RD, CDE

There is no doubt that what we eat affects our weight, but what about physical activity? Here are tips for

Christina Burkard, MS, RD, LDN

Learn how to improve your family’s fitness by adopting new habits below! Over the past twenty years, overweight amongst children

Christina Johnston, MS, RD

You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years.

Aubrey Phelps, MS, RD

Do you practice yoga? If you do, you are already aware of the amazing benefits that yoga brings to your

Brandee Ellis

Being active promotes healthy growth and development in children, and can be a great way to get the family together

Kristine L Bach, MS, RD, CDN

Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy

Kristine L Bach, MS, RD, CDN

Need a reminder of why your family benefits from daily exercise? Read on! I am greatly impressed by the number

Reyna Franco, MS, MBA, RDN, CSSD, CDN

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.