Fitness and Family Archives

Learn plenty of fun new activities for your kids that will keep them active outside! Everyone in the family can

Melissa Halas, MA, RD, CDE

Learn how high intensity interval training can be the new solution for you to get fit and stay healthy without

Erin Kratzer, MS

Teach your kids new games to help them make fond memories of fun outdoor activities! Do you have any memories

SuperKids Nutrition

Try these fun outdoor games with the family to go on a trip down memory lane and to make new

Melissa Halas, MA, RD, CDE

Want to hear the real secret to staying fit as a busy parent? Here are simple ways to stay active

Melissa Halas, MA, RD, CDE

Any athlete needs healthy habits to perform their best. Here are nutrition tips for young athletes to stay healthy and

Montserrat Marta Senye

Here are helpful tips if you’re struggling to keep you and your kids on track with healthy living during the

Melissa Halas, MA, RD, CDE

Water can be enjoyed from the inside out! Whether it’s at the beach, the pool or filtered and chilled in

Melissa Halas, MA, RD, CDE

We caught up with Sandy Spin Slade, entrepreneur and creator of Skillastics and Fitivities, who is inspiring kids throughout our

Christina Fasulo

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.